Acupuncture for Insomnia & Better Sleep

Struggling with insomnia can leave you feeling exhausted, overwhelmed, and unable to function at your best. Whether you have difficulty falling asleep, staying asleep, or waking up feeling unrested, acupuncture offers a natural and effective way to support deeper, more restorative sleep — without relying on medication.

At Your Healing Point Integrative Acupuncture + Wellness, we focus on calming the mind, regulating the nervous system, and addressing the root causes of your sleep disturbances so you can finally get the rest your body needs.

Acupuncture works by helping the body shift into a relaxed, parasympathetic state — allowing for easier sleep onset and improved sleep quality.

Western Medical Perspective

Research shows acupuncture can:

• Regulate the nervous system and reduce hyperarousal
• Lower stress hormones such as cortisol
• Improve melatonin production and sleep cycles
• Reduce anxiety and racing thoughts
• Improve overall sleep quality and duration

Traditional Chinese Medicine (TCM) Perspective

In TCM, insomnia is often related to imbalances such as:

• Heart and Shen disturbance (restlessness, vivid dreams, anxiety)
• Liver Qi stagnation (stress, irritability, difficulty winding down)
• Yin deficiency (night sweats, waking during the night, feeling “wired but tired”)
• Blood deficiency (difficulty falling asleep, light sleep, fatigue)

Acupuncture helps nourish and balance these systems, allowing the mind to settle and the body to enter a deeper state of rest.

• Difficulty falling asleep
• Frequent waking during the night
• Waking too early and unable to fall back asleep
• Light or restless sleep
• Stress-related insomnia
• Anxiety-related sleep disturbances
• Fatigue despite adequate time in bed

Each session is customized to your needs and may include:

• Acupuncture to calm the nervous system and support sleep regulation
• Auricular (ear) acupuncture to promote relaxation
• Cupping therapy to release tension and support circulation
• Red light therapy to enhance relaxation and recovery

Patients often experience:

• Deep relaxation during treatment
• Improved ability to fall asleep more easily
• Fewer nighttime awakenings
• More restful, restorative sleep over time

Improving sleep requires a combination of treatment and daily habits that support your body’s natural rhythms.

Western Perspective

We may discuss:

• Sleep hygiene practices (consistent schedule, reducing screen time)
• Managing stress and nervous system activation before bed
• Reducing stimulants such as caffeine
• Creating a calming nighttime routine
• Supporting circadian rhythm alignment

Eastern Medicine Perspective

We may recommend:

• Warming, nourishing foods to support Blood and Yin (soups, cooked foods)
• Avoiding late-night eating and overstimulation
• Herbal teas and calming evening rituals
• Gentle practices such as breathwork or meditation before sleep
• Maintaining consistent daily rhythms to support Qi balance

• Personalized, one-on-one care focused on your unique sleep challenges
• Integrative approach combining Eastern and Western understanding
• Focus on long-term sleep improvement, not temporary fixes
• Calm, supportive environment designed to help you truly relax

We help you not only fall asleep — but stay asleep and wake up feeling restored.

Located in Encino (91316), we proudly serve patients throughout the San Fernando Valley and Los Angeles area seeking natural, effective solutions for insomnia and sleep issues.

You deserve to feel rested, energized, and clear. Acupuncture offers a gentle, effective way to restore your sleep and support your overall well-being.  Book your appointment today and start getting the rest your body needs.